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Summer Camp ‘13
May 27th - Aug 1st
Take your performance to new heights in just 10 weeks! Nothing will have a greater immediate impact on your...
All athletes like to get better; there is no doubt that the way to greatness is through hard work and determination. Very rarely do you find an athlete that is naturally gifted enough not to put work in. So as an athlete what can you do right now to increase your performance? Below
We have come to the final piece in the series of basic core training. In the previous articles we discussed what the core is, how we program it and the progressions we can make over time to increase strength and power. We are now going to look at sets and reps. With all