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Summer Camp ‘13
May 27th - Aug 1st
Take your performance to new heights in just 10 weeks! Nothing will have a greater immediate impact on your...
We have come to the final piece in the series of basic core training. In the previous articles we discussed what the core is, how we program it and the progressions we can make over time to increase strength and power. We are now going to look at sets and reps. With all
The structure of the core is very involved and takes more than crunches and leg raises to achieve power, stability and proper movement. The core involves 4 major muscle groups. These muscle groups are a key ingredient to making a great athlete. At Deluca’s we really like to expose all athletes to core