Sway Sadoff

The Next Chosen One?

Sway Sadoff is not your typical 9 year old baseball player. In the age of video games and “daddy ball,” he is one of the most focused and dedicated young athletes you will come across at any age. Sway was …

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Oh Warriors Where Art Thou?

There’s a huge shortage of “warriors” in this modern era. Athletes are bred to believe they’re entitled to starting positions, college scholarships and huge pro contracts just because they walk here on this earth. What happened to the blue-collared, hard …

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Get Recruited

Getting To Know Your College Recruiting Coordinator

For 99% of us, September 1st comes and goes as just another uneventful day. But for junior top prospects, it’s the first day colleges can begin the process of “locking you down” as a recruit. College recruiting coordinators are often …

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Spring ’12 Program

March 5, 2012 – Are you ready to inaugurate our new state-of-the-art facility the right way? Jump to the front of your recruiting class and build the strength, speed and power to impress college coaches. This 12-week program is ideal …

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Sports Nutrition Begins With Breakfast

Breakfast As A Pre-Training Meal

Elite Athletes don’t think of breakfast as a chore in the morning, they see it as a pre-training meal and an opportunity to fuel their body for peak performance. Along with competing at a high level, eating a nutritious breakfast …

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Build a bigger bench using non-conventional methods like a chain loaded push-up

Combine Session #5 – Upper Body Workout

Combine Prep Day 5 of 36: Upper Body Workout Today’s session focused on accumulating volume to build upper body mass. Because the workout heavily biased towards pressing, a significant amount of time was dedicated to shoulder prehab. Roll – 5 …

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Resisted broad jump to build power

Combine Session #4 – Lower Body Workout

Combine Prep Day 4 of 36: Lower Body Workout Today’s session focused on lower body power and jump training. Roll – 5 min Glutes + hip rotators w/ baseball or tennis ball Posterior shoulder w/ tennis ball Quads + IT band …

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Use foam roller to increase flexibility

Roll Your Way To Better Flexibility

Muscles get tight. Whether from sitting in classrooms all day or hitting the weights hard, your muscles develop “knots” that may limit flexibility and restrict range of motion. An awesome way to break up these dense muscle fibers is to …

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Core conditioning for the Combine

Combine Session #2 – Upper Body Workout

Combine Prep Day 2 of 36: Upper Body Workout Today’s session focused on upper body power and the bench press. Plyo push-ups off a bench and medicine ball chest passes were used early in the workout. Prehab work for the …

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Improve your combine broad jump at DeLuca's

Combine Session #1 – Lower Body Workout

Combine Prep Day 1 of 36: Lower Body Workout & Testing Today’s session established benchmarks on the vertical and broad jump along with thresholds on the power snatch and rear foot elevated split squat. Roll – 5 min Glutes + hip …

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