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The Next Chosen One?
Sway Sadoff is not your typical 9 year old baseball player. In the age of video games and “daddy ball,” he is one of the most focused and dedicated young athletes you will come across at any age. Sway was …
Posted in Top Stories
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Oh Warriors Where Art Thou?
There’s a huge shortage of “warriors” in this modern era. Athletes are bred to believe they’re entitled to starting positions, college scholarships and huge pro contracts just because they walk here on this earth. What happened to the blue-collared, hard …
Posted in Mental Strength
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Getting To Know Your College Recruiting Coordinator
For 99% of us, September 1st comes and goes as just another uneventful day. But for junior top prospects, it’s the first day colleges can begin the process of “locking you down” as a recruit. College recruiting coordinators are often …
Spring ’12 Program
March 5, 2012 – Are you ready to inaugurate our new state-of-the-art facility the right way? Jump to the front of your recruiting class and build the strength, speed and power to impress college coaches. This 12-week program is ideal …
Posted in Upcoming Events
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Breakfast As A Pre-Training Meal
Elite Athletes don’t think of breakfast as a chore in the morning, they see it as a pre-training meal and an opportunity to fuel their body for peak performance. Along with competing at a high level, eating a nutritious breakfast …
Posted in Sports Nutrition
Tagged build size, eat to gain muscle, how to gain weight, sports nutrition
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Combine Session #5 – Upper Body Workout
Combine Prep Day 5 of 36: Upper Body Workout Today’s session focused on accumulating volume to build upper body mass. Because the workout heavily biased towards pressing, a significant amount of time was dedicated to shoulder prehab. Roll – 5 …
Posted in Video
Tagged 185-lbs bench press, combine training, rotator cuff exercises, shoulder training
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Combine Session #4 – Lower Body Workout
Combine Prep Day 4 of 36: Lower Body Workout Today’s session focused on lower body power and jump training. Roll – 5 min Glutes + hip rotators w/ baseball or tennis ball Posterior shoulder w/ tennis ball Quads + IT band …
Posted in Video
Tagged broad jump, combine training, leg strength, lower body workouts, vertical jump
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Roll Your Way To Better Flexibility
Muscles get tight. Whether from sitting in classrooms all day or hitting the weights hard, your muscles develop “knots” that may limit flexibility and restrict range of motion. An awesome way to break up these dense muscle fibers is to …
Posted in Training Tips
Tagged flexibility routines, foam rolling, mobility, tight hip flexors
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Combine Session #2 – Upper Body Workout
Combine Prep Day 2 of 36: Upper Body Workout Today’s session focused on upper body power and the bench press. Plyo push-ups off a bench and medicine ball chest passes were used early in the workout. Prehab work for the …
Posted in Video
Tagged bench press, combine training, rotator cuff exercises, shoulder prehab, upper body workout
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Combine Session #1 – Lower Body Workout
Combine Prep Day 1 of 36: Lower Body Workout & Testing Today’s session established benchmarks on the vertical and broad jump along with thresholds on the power snatch and rear foot elevated split squat. Roll – 5 min Glutes + hip …
