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Category Archives: Video
Under Armour What’s Beautiful
Redefining The Female Athlete Join DeLuca’s client and Under Armour athlete Vicky Hurst and show the world what beautiful really is. Are you in? Current high school athletes like Lauren Jackson, Olivia Bergau, and Ashley Baerlocher have already proven their …
Summer All-Sports Camp
May 28, 2012 – Live and Breathe Improving Your Game This Summer. Get Stronger, Faster and Better Conditioned Than You Ever Thought Possible. Join a Gym Of Likeminded Athletes All Striving To Be The Best They Can Be! This Your …
Posted in Top Stories, Upcoming Events, Video
Tagged athletic training, brevard county, melbourne fl, personal fitness, personal training, sports camp, sports fitness, sports training, suntree fl, viera fl
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Combine Session #5 – Upper Body Workout
Combine Prep Day 5 of 36: Upper Body Workout Today’s session focused on accumulating volume to build upper body mass. Because the workout heavily biased towards pressing, a significant amount of time was dedicated to shoulder prehab. Roll – 5 …
Posted in Video
Tagged 185-lbs bench press, combine training, rotator cuff exercises, shoulder training
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Combine Session #4 – Lower Body Workout
Combine Prep Day 4 of 36: Lower Body Workout Today’s session focused on lower body power and jump training. Roll – 5 min Glutes + hip rotators w/ baseball or tennis ball Posterior shoulder w/ tennis ball Quads + IT band …
Posted in Video
Tagged broad jump, combine training, leg strength, lower body workouts, vertical jump
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Combine Session #2 – Upper Body Workout
Combine Prep Day 2 of 36: Upper Body Workout Today’s session focused on upper body power and the bench press. Plyo push-ups off a bench and medicine ball chest passes were used early in the workout. Prehab work for the …
Posted in Video
Tagged bench press, combine training, rotator cuff exercises, shoulder prehab, upper body workout
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Combine Session #1 – Lower Body Workout
Combine Prep Day 1 of 36: Lower Body Workout & Testing Today’s session established benchmarks on the vertical and broad jump along with thresholds on the power snatch and rear foot elevated split squat. Roll – 5 min Glutes + hip …
