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	<title>DeLuca&#039;s Training Systems &#124; Sports Performance Training for Athletes in Melbourne, Florida</title>
	<link>http://www.DeLucasTraining.com</link>
	<description>A Competitive Sports Performance Training Facility For Serious Athletes</description>
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		<title>Whatever You Say After “I Am” Defines You as an Athlete</title>
		<description><![CDATA[One of sport’s big life lessons is realizing that you create who you are after you say the words, “I am.”
It’s not the words you say aloud, because half the time [around your teammates] it’s gibberish anyway; it’s the words you say in the privacy of your own mind.
“I’m not big enough” or “I’m not [...]]]></description>
		<link>http://www.DeLucasTraining.com/2010/03/whatever-you-say-after-%e2%80%9ci-am%e2%80%9d-defines-you-as-an-athlete/</link>
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		<title>Clients Perform Well At Cold &amp; Wet NIKE Football Combine</title>
		<description><![CDATA[Notable performances at the 2010 NIKE Football Combine in Orlando, FL.]]></description>
		<link>http://www.DeLucasTraining.com/2010/02/clients-outperform-at-nike-combine/</link>
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		<title>Is Workout Tempo An Indicator Of Athleticism?</title>
		<description><![CDATA[I&#8217;ve made the connection recently that an athlete&#8217;s workout tempo and how they spend their time between workout sets is an indicator of athleticism. When I observe athletes who have lean and muscular physiques they almost always seem to hop around the weight room stretching and moving between sets. In contrast, the athletes who have [...]]]></description>
		<link>http://www.DeLucasTraining.com/2009/12/workout-tempo-and-athleticism/</link>
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		<title>Get In Touch With You to Maximize Performance</title>
		<description><![CDATA[When we enter the gym, how are we prepared? What is our strength? Each and every idea we hold gives us power or limitation. It gives us growth or obstacles. We can enter the gym for an hour and a half with intense power or we can have thoughts that only allow for so much [...]]]></description>
		<link>http://www.DeLucasTraining.com/2009/12/mental-focus-for-athletes/</link>
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		<title>Hip Exercise to Increase Balance in the Golf Swing</title>
		<description><![CDATA[Athletes need good hip mobility to move efficiently in their sport. The hip joint withstands large rotational forces and is vulnerable to injury in sports that require &#8220;quick cuts&#8221; or in twisting movements like the golf swing. 
In golf the hip is exposed to a great deal of stress on the downswing. The increased risk [...]]]></description>
		<link>http://www.DeLucasTraining.com/2009/11/hip-mobility-exercise-for-more-power-golf-swing/</link>
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		<title>Single-Leg Training to Increase Speed</title>
		<description><![CDATA[Single-leg strength is considered the essence of functional training for sports. It is a quality that is frequently ignored in high school weight programs but is essential to increasing an athletes speed. Single-leg training is specific and cannot be developed through double-leg exercises (i.e. squats, deadlifts, and leg presses). Single-leg exercises force the small muscles [...]]]></description>
		<link>http://www.DeLucasTraining.com/2009/11/single-leg-training-increase-speed/</link>
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		<title>Hurst Tops The LPGA In Driving Distance</title>
		<description><![CDATA[Not many fans realize Vicky Hurst&#8217;s determination to succeed on the LPGA Tour. With her hectic schedule in 2009 she still managed to train at DeLuca&#8217;s Training Systems between tournaments. Vicky was often the first athlete in the facility and the first to challenge other clients to contests. Her drive to be the best was [...]]]></description>
		<link>http://www.DeLucasTraining.com/2009/11/hurst-tops-the-lpga-in-driving-distance/</link>
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		<title>Congrats to Tim Davis, FL Today Player of the Week</title>
		<description><![CDATA[Look up the word &#8220;domination&#8221; in any dictionary and paste a picture of Tim Davis. The senior quarterback from Merritt Island Christian School picked apart the Foundation Academy defense last Friday night scoring 8 touchdowns on 400+ yards rushing while setting numerous game, season and career records for MICS. His performance earned him Florida Today [...]]]></description>
		<link>http://www.DeLucasTraining.com/2009/11/congrats-to-delucas-athlete-tim-davis/</link>
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