Add Speed & Strength To Maximize Your Potential Next Season

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Varsity   Access 5-weeks sports performance $447.00	Elite* All-Access 10-weeks sports performance $747.00 (payment options available)	SPARQ 20 speed & agility sessions $247.00	Weekly Pass 1-week sports performance $97.00
20 Performance Sessions (120-min) 2 Customized Programs Official SPARQ Rating Functional Movement Screen (FMS) Nutrition Manual Training T-Shirt Nutrition Presentation Mental Training Presentation BONUSES 6-month Free SPARQ Training Mental Coaching Session (60-min)	40 Performance Sessions (120-min) 4 Customized Programs Official SPARQ Rating Functional Movement Screen (FMS) Nutrition Manual Training T-Shirt Nutrition Presentation Mental Training Presentation BONUSES 1-year Free SPARQ Training Mental Coaching Session (60-min) Nutrition Consultation (120-minute) Personal Testing DVD For Recruiting Training Binder & Exercise DVD’s	20 SPARQ sessions (60-min) Official SPARQ Rating Speed Training Manual FMS Group Screen Nutrition Manual Training T-Shirt Nutrition Presentation Mental Training Presentation	4 sessions (120-min) Official SPARQ Rating Speed Training Manual FMS Group Screen Nutrition Manual 20% Discount on Apparel Nutrition Presentation Mental Training Presentation
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Sports Performance Sessions

A systemized and progressive method of training to increase your strength, speed, stamina and power while addressing proper & efficient movement for your sport. Each session integrates 60-minutes of movement preparation, plyometrics, speed development and core training with 60-minutes of power development, strength training and conditioning. You receive one-on-one instruction while training in a small group of 4-6 athletes. The training atmosphere is very intense and competitive, however the results will speak for themselves as you pack on size and strength while improving your game day performance.

SPARQ Sessions

SPARQ stands for Speed, Power, Agility, Reaction and Quickness. Sessions are dynamic and progressive designed to make you a better athlete on game day. Each session integrates a dynamic warm-up, rapid response drills and plyometrics with speed mechanics, technique instruction and either a focus on linear speed development (sprinting) or change of direction training (agility). The training is done in large groups of up to 30 athletes and is challenging, competitive and fun.

Customized Programs

A proprietary system of individualized exercise prescriptions designed to enhance your sports performance in the shortest time period possible. Prescriptions vary by sport and personal goals. Variables such as speed, tempo, volume, rest, sets & reps are customized by seasoned performance coaches who have a deep understanding of exercise science and sports performance training. Programs are well thought out and designed for you specifically – this is at the “core” of what makes DeLuca’s the premiere sports performance training facility in town.

Nutrition & Supplement Manual

An athlete’s “field guide” to optimal nutrition & supplementation practices. The manual includes information on meal preparation, recipes, hydration, supplements, cooking strategies and goes into details  on “diet stacking” to speed up recovery between workouts. Athletes who stick with the nutrition protocol look & feel better, perform with mental clarity & intensity, plus they gain the ability to train more frequently because of less “down time” between workout bouts which yields outstanding game day performances.

College Athletic Marketing

The world of athletic recruiting for college bound student-athletes is inundated with scams, con-artists and over-priced services. As a free bonus to our student-athletes, DeLuca’s offers consultations and provides information on athletic scholarships, recruiting, financial aid, recruiting rules, college applications, visiting schools, life as a college athlete, coaches-to-player interviews, NCAA rules and can also provide media services (DVD production, web page, online videos) saving parents thousands of dollars.

Forms

Summer Program Pricing
Medical Release & Liability Waiver
Summer Sports Performance Registration
EFT Authorization

Member Portal

Click here to watch a tutorial on how to use our member portal to schedule sessions, check your account and buy from our store.