In addition to helping athletes increase their speed, single-leg training is recognized as a key in knee injury prevention. The video below is the first exercise we introduce to all our new clients. The split squat must be performed with no upper body movement and full range of motion. We use soft foam pads below to guide our athletes to proper depth.

An easy progression to include in your program is performing 3-4 sets of 8-12 repetitions for 3-4 weeks. Choose a heavy enough weight that forces your body to “work” but not so heavy that your form is compromised.